 Reiki Simplified If you have chosen to learn Reiki for yourself, that’s great news and well done! If you’re just thinking about learning Reiki then maybe you will find some encouragement in these pages. Millions of people all over the world have been learning and practicing Reiki since it was brought from Japan to the West through the United States. Reiki is a Japanese word which can be translated as “Universal Life Force Energy”. The practice of Reiki was developed and originally taught by a Japanese Martial Artist called Mikao Usui. Today Reiki can be described as a spiritual path, a holistic maintenance system, an experimental science or a healing art. There are thousands of ways that Reiki can be used to promote balance in one’s life. It is one of the simplest, most accessible and powerful self-development programs to be found. These days, the energy frequency of a Reiki practitioners hands can be measured using electro magnetometers. The frequencies measured range from 0.3 Hz up to 60 Hz in some cases. Many of the frequencies within this range promote healing within the physical body. The most common frequency measured is around 7-8 Hz, the same as Alpha brain waves which are known to promote deep levels of relaxation. There is a spiritual element to Reiki wherein the energy is “passed” from teacher to student during a Reiki course or workshop. It may be more accurate to say that the student is taught how to attune themselves to the new energy frequencies for their own use. These frequencies are only used to promote the flow of energy (Ki or Chi) and never can they be used to any harmful purposes. If ones intention is to harm others then they are not using Reiki. What the workshop will involve To learn Reiki for oneself is very easy. All it requires is a will for personal growth, the intention to act from a place of compassion and a degree of self-discipline. It is for everyone, and anyone can learn it. During the Reiki Frist Degree course you will be taught: · The history of Reiki as traditionally passed down. · Dr. Usui’s Principles of Reiki and their importance in healing. · In depth discussion to understand how it works. · How to give oneself a full treatment. · How to treat friends and family. · A 21 day cleanse which must be followed to help you become confident and gain maximum benefits from your practice. · Meditation practices. For the course you will need: · To be well rested. A healthy amount of sleep is recommended before the course. · Reasonably well hydrated. It is advisable to drink plenty of water before and after Reiki. · To be wearing relaxed and comfortable clothing. · If desired you may bring pen and paper for extra notes, however all information will be provided to take home with you. What to expect The day will be loosely structured with time allowed for improvisation and exploration of all aspects of holistic or energy healing. During the course a student may gain a new perspective that allows them to tackle old issues or challenges in a new way. The environment created for a Reiki workshop is one of complete openness, honesty and respect for ourselves and each other. There will be plenty of opportunity to share experiences, issues and insights with the group so as to maintain an active, involved and dynamic learning experience. Difficult or pent up emotions may sometimes surface as ones energy becomes unblocked. There is no obligation to share these emotions with the group unless desired, however the support of a compassionate and understanding group can have profound therapeutic effects. A follow up one on one treatment will be offered to help release old negative or blocked emotions in a safe space if desired. The 21 Day Cleanse After the course it is important to undertake a traditional 21 day cleanse to purify the mind and body. Whereas this does not have to be punishing or intensive it is important to avoid all stimulants such as: · Alcohol · Caffeine · Nicotine · Drugs It is advisable to adopt a vegetarian diet and eat as much fruit and vegetables as possible. Drink plenty of water and exercise regularly. Spending time in nature is also important. It may take time to develop sensitivity to your new ability and how it feels, so ONE HOUR OF REIKI is essential every day for the 21 days to help you become familiar with the practice and the energy. It is perfectly fine to give yourself a treatment in bed, last thing at night or first thing in the morning. So if you are thinking of learning Reiki for yourself then this information will help you to be prepared. With any more queries please contact me at matthewconnollytherapies@gmail.com |
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